/* MEDA — one dark-navy world taken from the brand palette; content column with a 66ch reading measure,
   cards on a lighter navy, one mint accent, one warm-white band per page for the call to action. */
:root {
  --navy: #354a69;        /* page ground */
  --navy-2: #425a7d;      /* cards and plates */
  --navy-3: #2c3e59;      /* header, footer, deepest band */
  --ink: #f5f9fd;         /* main text */
  --mist: #a9c9dd;        /* secondary text */
  --line: rgba(200, 218, 234, .22);
  --mint: #6bacac;        /* the one accent */
  --mint-hi: #86c4c2;
  --paper: #f5f3f5;       /* warm white band */
  --paper-ink: #22324a;
  --display: "Onest", "Helvetica Neue", Arial, sans-serif;
  --body: "Onest", "Helvetica Neue", Arial, sans-serif;
  --measure: 66ch;
  --wrap: 1120px;
  --r: 14px;
  color-scheme: dark;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } * { transition: none !important; } }
body {
  margin: 0;
  background: var(--navy);
  color: var(--ink);
  font-family: var(--body);
  font-size: 1.0625rem;
  line-height: 1.6;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--ink); text-underline-offset: .18em; text-decoration-thickness: 1px; }
a:hover { color: var(--mint-hi); }
:focus-visible { outline: 2px solid var(--mint-hi); outline-offset: 3px; border-radius: 4px; }

.wrap { max-width: var(--wrap); margin-inline: auto; padding-inline: clamp(16px, 4vw, 40px); }
.skip { position: absolute; left: -9999px; }
.skip:focus { left: 16px; top: 16px; z-index: 50; background: var(--paper); color: var(--paper-ink); padding: 8px 12px; }

/* ---------- header ---------- */
.site-head {
  position: sticky; top: env(safe-area-inset-top, 0px); z-index: 20;
  background: color-mix(in srgb, var(--navy-3) 94%, transparent);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}
.head-row { display: flex; align-items: center; gap: 20px; min-height: 64px; }
.logo {
  font-family: var(--display); font-weight: 800; letter-spacing: .06em; font-size: 1rem;
  background: var(--ink); color: var(--navy-3); padding: 4px 9px 3px; border-radius: 3px; text-decoration: none;
}
.logo:hover { color: var(--navy-3); background: var(--mint-hi); }
.nav { display: flex; gap: 22px; margin-left: auto; }
.nav a {
  text-decoration: none; text-transform: uppercase; font-size: .8rem; letter-spacing: .09em; color: var(--mist);
  padding-block: 6px; border-bottom: 2px solid transparent;
}
.nav a:hover, .nav a[aria-current="page"] { color: var(--ink); border-bottom-color: var(--mint); }
.lang { display: flex; border: 1px solid var(--line); border-radius: 999px; padding: 3px; gap: 2px; }
.lang a {
  text-decoration: none; font-size: .75rem; font-weight: 700; letter-spacing: .08em;
  color: var(--mist); padding: 4px 10px; border-radius: 999px;
}
.lang a[aria-current="true"] { background: var(--mint); color: var(--paper-ink); }
.lang a:not([aria-current="true"]):hover { color: var(--ink); background: var(--navy-2); }
.menu-btn {
  display: none; margin-left: auto; background: none; border: 1px solid var(--line); color: var(--ink);
  font: inherit; font-size: .8rem; letter-spacing: .08em; text-transform: uppercase; padding: 6px 12px; border-radius: 8px; cursor: pointer;
}
@media (max-width: 960px) {
  .head-row { flex-wrap: wrap; gap: 12px; padding-block: 10px; }
  .menu-btn { display: block; order: 2; }
  .lang { order: 3; }
  .nav { order: 4; width: 100%; flex-direction: column; gap: 0; margin: 0; display: none; padding-bottom: 8px; }
  .nav.open { display: flex; }
  .nav a { padding-block: 12px; border-bottom: 1px solid var(--line); }
}

/* ---------- type ---------- */
h1, h2, h3 { font-family: var(--display); text-wrap: balance; margin: 0; }
h1 { font-size: clamp(2.1rem, 5.2vw, 3.9rem); line-height: 1.04; font-weight: 800; text-transform: uppercase; letter-spacing: -.01em; }
h2 { font-size: clamp(1.55rem, 3vw, 2.25rem); line-height: 1.12; font-weight: 800; text-transform: uppercase; }
h3 { font-size: 1.2rem; line-height: 1.3; font-weight: 700; }
p { margin: 0; max-width: var(--measure); }
.eyebrow { font-size: .78rem; letter-spacing: .16em; text-transform: uppercase; color: var(--mint-hi); font-weight: 700; }
.lead { font-size: 1.2rem; line-height: 1.55; color: var(--ink); }
.muted { color: var(--mist); }
.stack { display: grid; gap: 1em; }
.stack-lg { display: grid; gap: 28px; }
strong { font-weight: 700; }

/* ---------- sections ---------- */
.section { padding-block: clamp(56px, 8vw, 96px); }
.section + .section { border-top: 1px solid var(--line); }
.section-head { display: grid; gap: 14px; margin-bottom: 36px; }
.band-paper { background: var(--paper); color: var(--paper-ink); }
.band-paper a:not(.btn) { color: var(--paper-ink); }
.band-paper .muted { color: #4d6181; }
.band-paper .eyebrow { color: #3f7f7e; }
.band-deep { background: var(--navy-3); }

/* ---------- hero ---------- */
.hero { padding-block: clamp(56px, 9vw, 112px) clamp(48px, 7vw, 80px); }
.hero h1 .second { display: block; color: var(--mint-hi); margin-top: .25em; font-size: .72em; }
.hero .lead { margin-top: 28px; }
.hero .actions { margin-top: 32px; display: flex; flex-wrap: wrap; gap: 14px 24px; align-items: center; }
.facts {
  margin-top: clamp(40px, 6vw, 64px); display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  border-top: 1px solid var(--line);
}
.facts div { padding: 18px 20px 0 0; display: grid; gap: 2px; }
.facts b { font-size: 1.5rem; font-weight: 800; }
.facts span { color: var(--mist); font-size: .92rem; }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  background: var(--mint); color: var(--paper-ink); text-decoration: none; font-weight: 700;
  text-transform: uppercase; letter-spacing: .07em; font-size: .86rem; padding: 14px 22px; border-radius: 10px;
  transition: background .15s ease, transform .15s ease;
}
.btn:hover { background: var(--mint-hi); color: var(--paper-ink); transform: translateY(-1px); }
.btn svg { width: 18px; height: 18px; flex: none; }
.link-arrow { font-weight: 700; text-transform: uppercase; letter-spacing: .08em; font-size: .82rem; }

/* ---------- the health list ---------- */
.split { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: clamp(28px, 5vw, 64px); align-items: start; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; } }
.health-list {
  background: var(--paper); color: var(--paper-ink); border-radius: var(--r); padding: 22px 24px 18px;
  box-shadow: 0 18px 40px -24px rgba(0,0,0,.55); transform: rotate(-1deg);
}
.health-list h3 { font-size: .8rem; letter-spacing: .14em; text-transform: uppercase; color: #4d6181; margin-bottom: 10px; }
.health-list ul { list-style: none; margin: 0; padding: 0; }
.health-list li {
  display: grid; grid-template-columns: 18px 1fr; gap: 12px; align-items: baseline;
  padding-block: 9px; border-bottom: 1px dashed #c8daea; font-weight: 500;
}
.health-list li:last-child { border-bottom: 0; }
.health-list li::before { content: ""; width: 14px; height: 14px; border: 1.5px solid #6b7f9e; border-radius: 3px; transform: translateY(2px); }
.health-list li small { color: #6b7f9e; font-weight: 400; }

/* ---------- cards ---------- */
.cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 16px; }
.card { background: var(--navy-2); border-radius: var(--r); padding: 24px; display: grid; gap: 10px; align-content: start; min-width: 0; }
.card p { color: var(--ink); opacity: .92; }
.card.wide { grid-column: 1 / -1; }
.cards.two { grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr)); }
.card .tag { font-size: .74rem; letter-spacing: .12em; text-transform: uppercase; color: var(--mist); }

.duo { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 340px), 1fr)); gap: clamp(28px, 5vw, 56px); }

.cta-band { display: grid; gap: 18px; justify-items: start; }
.cta-band h2 { max-width: 22ch; }

/* ---------- services list ---------- */
.topic { display: grid; grid-template-columns: minmax(0, 280px) minmax(0, 1fr); gap: 12px 40px; padding-block: 28px; border-top: 1px solid var(--line); }
.topic:first-child { border-top: 0; padding-top: 0; }
@media (max-width: 760px) { .topic { grid-template-columns: 1fr; } }

/* ---------- steps ---------- */
.steps { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; counter-reset: step; }
.steps li { display: grid; grid-template-columns: 56px minmax(0, 1fr); gap: 4px 20px; padding-block: 26px; border-top: 1px solid var(--line); counter-increment: step; }
.steps li::before {
  content: counter(step); grid-row: span 2; width: 44px; height: 44px; border-radius: 50%;
  display: grid; place-items: center; background: var(--mint); color: var(--paper-ink); font-weight: 800; font-size: 1.1rem;
}
.steps h3 { align-self: center; }

/* ---------- people ---------- */
.person { display: grid; grid-template-columns: minmax(0, 260px) minmax(0, 1fr); gap: clamp(24px, 4vw, 48px); align-items: start; }
@media (max-width: 760px) { .person { grid-template-columns: 1fr; } }
.photo { border-radius: 20px; overflow: hidden; background: var(--navy-2); aspect-ratio: 4 / 5; max-width: 100%; }
.photo img { width: 100%; height: 100%; object-fit: cover; }
.photo-slot { display: grid; place-items: center; text-align: center; padding: 20px; color: var(--mist); font-size: .9rem; border: 1px dashed var(--line); }

/* ---------- pricing ---------- */
.price-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 16px; }
.price { background: var(--navy-2); border-radius: var(--r); padding: 22px 22px 24px; display: grid; gap: 6px; align-content: start; }
.price .name { font-weight: 700; }
.price .amount { font-size: 2.6rem; font-weight: 800; line-height: 1.05; letter-spacing: -.01em; }
.price .per { color: var(--mist); font-size: .92rem; }
.price.free .amount { color: var(--mint-hi); }
.included { background: var(--navy-3); border-radius: var(--r); padding: 22px 24px; }
.included ul { margin: 10px 0 0; padding-left: 1.1em; columns: 2 280px; column-gap: 40px; }
.included li { margin-bottom: 6px; break-inside: avoid; }
.part-label { display: flex; align-items: baseline; gap: 14px; flex-wrap: wrap; }
.part-label .eyebrow { font-size: .85rem; }

/* ---------- FAQ ---------- */
.faq { display: grid; border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary {
  cursor: pointer; list-style: none; padding: 20px 40px 20px 0; position: relative; font-weight: 700; font-size: 1.1rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 4px; top: 16px; font-size: 1.6rem; font-weight: 400; color: var(--mint-hi); }
.faq details[open] summary::after { content: "–"; }
.faq .answer { padding-bottom: 22px; display: grid; gap: .8em; color: var(--ink); opacity: .92; }

/* ---------- reviews ---------- */
.carousel { position: relative; }
.track {
  display: flex; gap: 18px; overflow-x: auto; scroll-snap-type: x mandatory; scroll-padding-inline: 2px;
  padding-bottom: 18px; overscroll-behavior-x: contain; scrollbar-width: thin; scrollbar-color: var(--navy-2) transparent;
}
.slide {
  flex: 0 0 auto; width: min(340px, 82vw); margin: 0; scroll-snap-align: start;
  display: grid; gap: 12px; align-content: start;
}
.slide img { width: 100%; height: auto; border-radius: 22px; box-shadow: 0 16px 34px -22px rgba(0,0,0,.6); }
.carousel-nav { display: flex; gap: 10px; margin-top: 8px; }
.carousel-nav button {
  width: 44px; height: 44px; border-radius: 50%; border: 0; background: var(--mint);
  color: var(--paper-ink); font-size: 1.1rem; font-weight: 700; cursor: pointer;
}
.carousel-nav button:hover { background: var(--mint-hi); }
.quotes { columns: 3 300px; column-gap: 16px; }
.quote { break-inside: avoid; margin: 0 0 16px; background: var(--paper); color: var(--paper-ink); border-radius: 18px 18px 18px 4px; padding: 20px 22px; display: grid; gap: .7em; }
.quote p { max-width: none; }
.quote figcaption { font-size: .8rem; color: #6b7f9e; letter-spacing: .04em; }

/* ---------- footer ---------- */
.site-foot { background: var(--navy-3); padding-block: 48px 36px; font-size: .95rem; }
.foot-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 28px; }
.foot-grid h2 { font-size: .78rem; letter-spacing: .14em; color: var(--mist); font-weight: 700; margin-bottom: 10px; }
.foot-grid ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.foot-grid a { text-decoration: none; }
.foot-grid a:hover { text-decoration: underline; }
.foot-note { margin-top: 36px; padding-top: 20px; border-top: 1px solid var(--line); color: var(--mist); font-size: .85rem; display: flex; flex-wrap: wrap; gap: 8px 24px; justify-content: space-between; }
.foot-note p { max-width: none; }

/* ---------- photos ---------- */
figure.photo { margin: 0; }
.who-split { align-items: center; }
.who-photo { max-width: 380px; justify-self: end; width: 100%; transform: rotate(1.2deg); box-shadow: 0 22px 44px -26px rgba(0,0,0,.7); }
@media (max-width: 860px) { .who-photo { justify-self: start; max-width: 320px; } }
.card-photo { grid-column: 1 / -1; grid-template-columns: minmax(0, 280px) minmax(0, 1fr); gap: 28px; align-items: start; }
.card-photo .photo { aspect-ratio: 3 / 4; border-radius: 12px; }
@media (max-width: 700px) { .card-photo { grid-template-columns: 1fr; } .card-photo .photo { max-width: 320px; } }

/* ---------- footer social ---------- */
.social { display: flex; gap: 10px; margin-top: 14px; }
.social a { width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center; background: var(--navy-2); color: var(--ink); }
.social a:hover { background: var(--mint); color: var(--paper-ink); text-decoration: none; }
.social svg { width: 21px; height: 21px; }